Bran bread
400g unbleached, organic strong white flour
100g organic wheat bran
120g sourdough starter
10g chia seeds
10g sesame seeds
320g bottled water*
3g baker’s yeast
10g kosher salt
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* More water is used in this recipe, as the wheat bran soaks up a lot of liquid.
Put the flour and wheat bran in a mixing bowl. Add the water, salt, sourdough starter, chia and sesame seeds and baker’s yeast. Mix together well and knead the dough for about 6 minutes. Leave to rise covered by a tea towel for about 1.5 to 2 hours. Knead the dough for 2 or 3 minutes. Shape into a ball and cover with a tea towel. Leave the dough to rise on a greased flat baking tray or place in a well floured banneton for about 2 hours or until it has doubled in bulk. Dust with rye flour, slash a cross on the bread with a lame or a razor blade. Pre-heat the oven @ 220°C with a shallow tray of water at the bottom of the oven to create steam. Bake for 26 minutes. Allow to cool on a wire tray, covered with a tea towel.
Wheat bran
Wheat bran is a wonderfully healthy food that packs a nutritious punch of goodness. Not only does it offer an extraordinary fibre boost, but it helps promote regular blood pressure too. It is also known for supporting the immune system and for adding a few much needed vitamins and minerals to our diets.