Health Benefits Of Rye

Some of the most impressive health benefits of rye include its ability to help with weight loss efforts, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, generally protect your cardiovascular health, prevent various types of cancer, and even lower the chances of developing childhood asthma.

Rye is one of the most important cereal crops in the world, and this type of grass is grown extensively throughout the world. The scientific name of rye is Secale cereale. Agriculturally, it is very similar to wheat and barley, so it has many of the same applications. You can find rye being used as everything from animal livestock and the base of whiskey to different types of bread and rolled rye grain. Initially, rye likely began growing in the area of present-day Turkey, but it possibly could have come across from farther east. Suffice to say, it was already widely cultivated in Roman times, and it was likely grown far earlier than that as well, given how easy it is to grow and how hardy it is as an agricultural staple.

Even today, the majority of rye is grow in Eastern Europe into central and northern Russia, but it is also be grown in North America, China, and South America. In terms of importance in the grass/grain competition, rye is one of the top 5 most consumed cereals on the planet.

One of the most dangerous things about relying on rye for your agricultural needs is the high susceptibility it has to ergot, agricultural rot. This could wipe out an entire harvest of rye if it began and spread, which is why some countries choose to grow other grains and grasses that are slightly more resilient. However, the impressive number of health benefits that come with rye consumption makes a pretty good argument for adding rye to your diet!